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3 Essential Oils That Can Help You Manage Your Allergies

Woman sneezing in a daisy flowers meadow

The following 3 essential oils when used together in a blend will work synergistically to create an all-natural and effective antihistamine.

1) Lemon essential oil
2) Lavender essential oil
3) Peppermint essential oil

Blend 2 drops of each essential oil (choose quality oils such as CPTG oils by doterra australia with 1tbs spoon of virgin coconut oil or fractionated coconut oil and apply to the affected area and to the soles of the feet.

Another effective remedy or practice for minimising seasonal skin allergies and food allergies is to take a quality probiotic supplement (not the cheap stuff) with multiple strains of beneficial bacteria. More and more research is confirming the correlation between allergies and gut health. Maintaining healthy gut flora by using pre-biotics and probiotics while at the same time minimising your intake of processed foods, especially sugar and alcohol will help to keep your immune system strong and increase your tolerance before allergy symptoms even present themselves.

About Allergies

Allergies are very common in the population. Allergies occur when the body’s immune system reacts adversely in some people to a foreign substance such as bee venom, pollen, food, or pet dander. Our immune system produces antibodies that protect us from harmful foreign substances. However, sometimes the immune system starts to attack substances that are not harmful to us. In these people, when one comes into contact with an allergen the immune system quickly reacts by causing inflammation of the skin, airways, sinuses, eyes or the digestive system. The intensity and severity of allergies do vary from person to person. Some people only have a mild reaction but others can develop life-threatening anaphylaxis. The majority of allergies have no cure but one can prevent most of them.

What are allergy symptoms?

The symptoms of an allergy depend on the substance and organ affected. The reactions may range from mild to severe and generally include the following:

– Chest tightness, difficulty breathing.
– Facial swelling.
– Hives.
– Itching of the nose, eyes or roof of the mouth.
– Rash.
– Runny, stuffy nose.
– Sneezing.
– Swelling of the lips tongue, throat.
– Tingling mouth (if allergen is food).
– Watery, red, or swollen eyes (conjunctivitis).

Sometimes the allergic reaction can cause a life-threatening condition called anaphylaxis. This may present with:

– Lightheadedness.
– Loss of consciousness.
– A drop in blood pressure.
– Severe shortness of breath.
– Skin rash.
– A rapid, weak pulse.

This is a life-threatening condition and no time should be wasted at home. Call emergency services immediately. If you carry EPIPEN, give one shot immediately.

When does one need to see a healthcare provider?

In general, if the above symptoms persist and cause problems in your personal and professional life, you may want to see a healthcare provider. If you have severe symptoms, you must always see a healthcare provider. Anyone with a history of allergies who is using EpiPen and develops allergies should also see a healthcare provider.

What causes allergies?

The key reason why allergies occur is because the body’s immune cells recognize the foreign particle as harmful. This process leads to a complex inflammatory reaction, where many chemicals from the body are released. Histamine is one of these substances, which is also known to cause wheezing, itching, hives and swelling of the lips.

What are common allergy triggers?

– Airborne allergens: dust, pollen, mold, mites, and animal dander.
– Certain foods: wheat, peanuts, soy, most nuts, shellfish, milk, and eggs.
– Insect venom from bee or wasp stings.
– Medications: especially penicillin but almost any antibiotic has the potential to cause an allergic reaction.
– Latex.

What are risk factors for allergies?

– Family history.
– Being young or a child.
– Having asthma.

How is the diagnosis of allergy made?

In most cases, a history and physical exam will reveal the cause. However, to confirm the allergy, doctors often do a variety of skin tests and look at levels of the specific immune cells in the blood.

What is the treatment of allergies?

The best treatment for allergy is to avoid the allergen. Today there are many medications that can be used to treat the symptoms of allergy and prevent a future attack. Some doctors recommend desensitization therapy but this is very expensive and often does not work. Recently a new drug has been developed that can be placed under the tongue to treat some pollen allergies. Anyone with a history of allergies should always carry EpiPen. This drug is given when severe symptoms develop and can be life-saving.

Prevention

– The best way to treat allergies is to prevent them in the first place. This can be done by:
– Avoiding all known triggers.
– Keeping a diary of what you eat and eliminate all suspected foods from your diet.
– Wearing a medical alert bracelet.
– Eat a healthy diet.

Plus, the daily use of pure essential oils (and in particular the 3 oils: lavender, lemon, and peppermint) is an effective and all-natural way to help keep your body strong and resilient. The more you incorporate these aromatic ‘gifts of the earth’ into your lifestyle, the more you will benefit from their healing, protective properties.

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By Tara King
Dangers of not dealing with diabetes

Those who deal with diabetes on a daily basis know that it is hard to keep your spirits up, fight against the enemy every day, with varying results. You have a choice to make about diabetes. You can choose to live with their diabetes as something you have to suffer for the rest of your life, or you can choose to battle diabetes as something you can conquer your health. Your choice is important because you need to take action every day to deal with diabetes.

Approaching diabetes as a health problem should be beaten, you will feel more control over their destiny. This is more than a mind game you play with yourself. Research shows that your attitude affects the way your body is struggling with adverse health conditions. This will also affect how well you can maintain a disciplined approach to diabetes treatment, including  going for the program at cellerciserdiabeteshelp.com.

What happens if you have a negative attitude towards your diabetes?
People who do not know how to put your diabetic condition in the proper perspective can get stuck in the house, how hard it is to do each activity day after day, to combat diabetes. When there is no hope, a person can get to continue to be dismissive of the importance of routines. It may be more prone to mistakes in their diet, skipping your exercise program, or failing to take his medication right time. If you think that you may be among these people, you need to analyze your thoughts and reflect on how you can improve your approach to diabetes.

Making the Most of A Diabetic Life
You may be wondering how it is possible to think of diabetes as something to be overcome. After all, diabetes is a long struggle. All of us face a lot of difficulties in our life variety. If we approach these problems correctly, they will help us to grow, to become stronger individuals. If you think back to those difficult times in your life where you’re lucky enough, you will remember the positive feelings of accomplishment you have experienced.

Diabetes is similar to other challenges you will face in life. You should feel good about yourself every time you go out and exercise and eat good food. You are accomplishing what you need to do to win the battle to fight diabetes. When you go out and help others with their health struggles, you will be more opportunities to share with them how you have successfully fought their health problem. After all, almost everyone has to deal with health problems at some point.

It may be more prone to mistakes in their diet, skipping your exercise program, or failing to take his medication right time. If you think that you may be among these people, you need to analyze your thoughts and reflect on how you can improve your approach to diabetes.

As you can see, when we will succeed in spite of a negative event, we can not control our lives, we become better people. As many individuals say, everything happens for a reason. This is what you do with what’s going on in your life that determines whether you are a successful person or a failure.

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By Tara King
Top 5 Dangers of a hiring a bad interior designer

Do you have a modern house? Do you want to do an interior design of your house to improve its new look? One mistake you can do is by hiring a bad interior designer with no experience, skills as well as the expertise to offer the best solution. Here are the top five Dangers of a hiring a bad interior designer if you really want to improve the looks of your home today:

1. You can never trust them

Before hiring a designer to improve the looks of your home, you should be in a position to trust them before letting him or her do the job. You will always be skeptical about the performance of a bad interior designer since they do not have a history that proves their qualification on the job. Also, without trust, you can never be satisfied with their work however good it may be.

2. Inability to work within the budget

The ability to work the amount of money that you have allocated for interior design can be a huge challenge for a bad interior designer. Why say this? Most of them may end up spending more money thus bloating the overall cost of the work.

Costs for interior design and redesigning any home can sometimes vary dramatically based on your designer, location, as well as the size of your project. You should ensure that you hire excellent interior designers who will do a good job upon hiring them.

3.They don’t get attached emotionally to their job

A bad interior designer definitely lacks passion when executing his or her work. Since they do not get too attached to the work chances that they will do a good job is low. This is the main reason why any person should do research before being in a position to make a decision on whom to hire.

4. Inability to complete the work on time

Delays in renovation or redesigning of your home can be dangerous for those who need to save on the cost. A bad interior designer may fail to complete the task on time thus leading to an increase in the cost of the project. As a homeowner, you must ensure that you do research on their previous works as well as completion rates before you can make your decision on whether to hire them or not.

5. Poor decision making when doing the interior design project

We all know that hiring a bad interior designer can lead to poor decision making processes that can affect the quality of the work. Why say this? They should have the skills as well as expertise that enable them to do proper work, especially when executing their work. Proper decision-making process will always determine the quality of work an interior designer will do upon being hired. Ultimately, they will be able to do a good job whenever you get an experienced and skilled interior designer.

In conclusion, the above are top five Dangers of a hiring a bad interior designer that you should know if you want to improve the looks of your home today given the prevailing circumstances.

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By Tara King
All about medication assisted treatment for drug addiction

All about medication assisted treatment for drug addiction

 

There is a widespread belief that using medication to help people overcome substance abuse is basically swapping one addiction for a different one. However, it is not really how it works, and addiction is more complex than that. It is important to recognize that. People are not very well informed about addiction, and there is a lot they don’t know about helping someone fight one. Here are a couple of things people should know about medication assisted treatment for drug addiction and other possible solutions that can be combined with it.

 

Addiction is a disease

 

Unfortunately, addiction still is shrouded in stigma almost the same way mental illness is. There is the notion that addiction is a choice. This is simply incorrect since most medical associations now recognize it as a disease. It is seen in the same category as cancer and heart disease or diabetes since it usually starts because of several factors – the environment, biology and mental status of the patient. The brain starts functioning differently and this change might happen because of substance use, or it might already exist in an individual. The biggest thing is to identify addiction in time and to get the patient help.

 

How does MAT work?

 

Understanding the way substance use changes the brain is important to explain then why MAT works. Opiates cross the barrier between the blood and the brain becoming attached to receptors on brain cells. This can impact dependence.

 

When a medical professional gives the patient opiates, they activate the same receptors. However, this time they are absorbed by the blood, and it takes a longer time. It keeps the withdrawal at bay and severs the psychological attachment between the user and the high it induces.

 

Another way is to give someone a drug that doesn’t contain opiates which block the receptors, so if the patient goes into relapse there is no feeling of the glorious high.

 

However, in any addiction treatment there needs to be a consistent follow-up. A variety of different approaches also helps the patient together with the medication. It has to be said that the medication has to be taken as prescribed, and if the patient goes off it and then relapses, the outcome is lethal in most cases. The body’s tolerance towards the substance (heroin, opiates, etc.) decreases during long periods of abstinence.

 

Combined therapies

 

Individual and group therapy, as well as assisted living, help people to stay on track with the MAT. Addiction is a very alienating disease, and many friends and family members will drift away from the patient. Therefore, it is important to reinforce as much happiness as possible by helping them adapt to the world of human socialization.

 

Art therapy also helps people to fight addictions and keep on the medication. It helps because the part of the brain which was once concentrating on the drugs is now concentrating on doing something else that isn’t destructive.

 

Different medication has a different impact on people, but so far research has shown that the MAT helps patients successfully battle drug addiction.

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By Tara King
Internet Marketing Services Help to Boost Your Website and Traffic

When it comes to attracting the virtual population towards specific products or services, internet marketing is what every marketer relies on. Internet or online marketing helps to successfully attract a large number of people to a site who are interested to buy the company’s products or services. The main goal of every online business is to see its website rank high in all leading search engines to open avenues of increased traffic and sales. Best of internet marketing services providers help an online business get additional visitors to their e-commerce site resulting in a booming business within a short span of time.

Search Engine Optimization

All online marketers resort to this strategy to help a website go high up the ladder of natural search engine results. Search Engine Optimization or SEO includes a fusion of some processes including website analysis, keyword research and analysis, content development and optimization with relevant keywords and key phrases, internal and external link building, and so on. Also, many companies like to invest in paid adverts as well, and interestingly most online marketing firms offer such pay-per-click ad campaigning services to capture a maximum number of global target audience.

Social Media Optimization

Almost all SEO marketing companies provide extensive social media marketing and optimization solutions as well. The process involves opening multiple accounts on social networking sites such as on Facebook, Twitter, Linkedin, Google+, Pinterest, posting interesting, informative content in the social media profile pages, uploading relevant graphics, photos, videos, and hyperlinks to attract maximum users to the pages, etc. Social media has re-defined the way communication used to take place in the non-social media days. Hence, every online marketer should exploit these online web platforms to spread the company message, relevant links, news in every corner of the globe.

Content Development

If you want your website to get the top spot on Google, Yahoo, or Bing, you have to work hard on your content part. Google with its series of Panda and Penguin algorithms updates have made it very clear that sites with quality, original content will achieve a high ranking in its organic search results. Outdated content, duplicate content, or content with excessive keyword stuffing will be severely penalized, and the sites will get a low ranking making them invisible to the targeted traffic. Reputed internet marketing services companies have an experienced team of content writers and researchers who spend their time finding out the relevant keywords plus writing original, high-quality content with an even use of keywords and key phrases to make every web page content interesting and appealing to the readers.

Dedicated, On-Time Service

Reliable search engine marketing companies always make sure to lend every possible help from their side to the clients for producing the desired business results. A good company doesn’t believe in entering into any short-term or long-term contract; rather prefer month-to-month billing to let the clients at any time cancel the services in case they are not satisfied with the online marketer’s performance.

Guaranteed Business Growth

Reputed digital marketing service providers believe in offering some of the most affordable search engine optimization solutions, analytics, marketing strategies, and reporting services on a consistent basis. They don’t believe in any short-term gimmick to get success regarding an increased online traffic to a website. With the help of brilliant content writers, researchers, marketing companies try to achieve a long-term success to help a business get additional exposure and meet its sales quota easily and quickly.

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By Tara King
How do you choose the right limo rental company

Nevertheless, deciding on the best limo to focus on particular demands is another major feature to take care of. The price of the MK Limos is top of the alternatives to contemplate; second could function as the type of services provided.

It might not be implausible to begin looking for an additional word of warning for limousine suppliers. You need to learn how to consider the lowest priced limo service as in many instances limo firms supply service that are lousy, essentially that will function as the stage of decreasing the rental fee. Checking and verifying the version and make of the car would even be helpful.

Selection of service provider matters
Transportation’s range is among the critical variables that one must contemplate and is important to the success of special occasion or an event. In choosing the limo company that is right, you must reserve the service ahead of time so that one gets the very best possibility for finding the right limo on your special occasion.

Another rationale is a good limo hire can make your event flawless and proceed in a smooth motion. You will find several key elements which you should take into account in choosing a limo.

Do a head count of your entourage
One facet to pay attention would be to do a bit of headcount of how many people will soon be riding in the limo. In this, you would have the capacity to check and ascertain the suitable space and size of the limousine that you will need to hire. Additionally in choosing the limousine, please do consider quality along with a number of conveniences and comforts you would be offered by it as well as your visitors. Request the limo service firm to provide you with details and images of the limos, in addition to the rate estimates.

When one determines on getting the limo service that is best, limousine rental providers should go over the finer details using the business supervisors. It is best that one has to ask all of the mandatory questions from limousine rental providers and learn everything about the lease and vehicle including the rates, types of packages, additional comforts offered, the deposit needed, mode of payment, etc.

It might even be great to see how many hours limo should be returned to the limousine leasing business, and the number of passengers transported. Customers will need to possess a definite outline of the period within which one might desire the automobile if your Limousine rental company would charge for hours of good use.

Limousine rentals are becoming more and more popular these days as people from all over the world look for creative ways to add to the party atmosphere. Some people get limousine rentals for other occasions, and there is little doubt that with the right limousine you will enjoy a classier and more luxurious traveling experience. For those who are looking for the right limousine company, it can take the time to find the right one. This is especially the case if you have never rented a limo before, so make sure that you learn everything there is to know about limo rentals before you choose to get one.

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By Tara King
Tips on investing in Singapore Real Estate

Real estate investing is one of the fastest growing industries in the world today. Though to a substantial extent the global economic recession has hit the industry, the future looks bright and thus as a real estate investor, you stand to continue gaining in the long term. In fact, some wise sage said that in the midst of a crisis, opportunities abound. And to drive this point home, the economic meltdown has led to many homeowners in a fix and homes are selling at values never heard of in a long time
There are several known real estate tips you can do as a seller to sell Singapore properties immediately. You can conduct a show (sometimes called open house) if you want to dispose of real estate properties right away. Or even invest in newer launches like Gramercy Park Condo.

Though conducting an open house is expensive, it is still advisable to hold a show when you are in the process of selling properties because a show will help you find potential buyers who are willing to check on the property you want to dispose of. Open houses help you to have a quick sale without spending a lot of money. It is similar to doing an advertising campaign but the good here is you won’t need to market the property on some expensive real estate advertising agencies.

Studies have revealed that having a show attract buyers but make sure though that the property you are selling is being sold at the right market value to avoid encountering problems later on.

Organizing an open house in Singapore is very easy but before doing so, check-out the following things I have written below to have a perfect deal. The following tips are some of the most imperative factors to consider before doing a show;

Check the location of the property being sold – Always remember that a property situated in good location sells faster than those properties found in the suburbs. A home situated in a very nice location can attract potential buyers so before listing your property at any listing website, determine if the location of the home being sold can attract buyers or not. Don’t forget too, that buyers would prefer to purchase a property located near important establishment such as schools, church, gas stations, markets, parks, hotels, hospitals and malls because these kinds of establishments are vital to their daily activities.

Apart from that, buyers would also prefer to choose a property with good public transportation. They would see to it that they have access to and from the above mentioned establishments through using good public transportation such as taxi cabs and buses.

List the property at the right value – When selling any property in the region, always remember to list the property at the right value to avoid losing potential buyer. Make sure too, that you have checked the market price in the neighborhood where the home you are selling is located so you won’t list the property above the normal market value.

It is a good idea to specialize in a particular type of properties even though it is not a must. This helps you to curve a niche for yourself in the market, and you are therefore able to gear all your deals toward a particular target. You must be creative and think outside the box to be able to beat the recession that has been highly televised.

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By Tara King
Finding Peace through Music

Listen to this peaceful and relaxing instrumental music piece that is 4 hours long, right before you sleep or when you wake up. Although the team at 10millionclicksforpeace prefers to listen to it when we bathe!

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By Tara King